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HIGH PROTEIN

3-day Basic Adventure Pack

3-day Basic Adventure Pack

Add
3405 mL
water
Main meal

Net wt 1180 g

Rehydrated wt 4585 g

  • 100% NATURAL
  • NO PRESERVATIVES
  • READY IN MINUTES
  • NO GMO
  • CLEAN LABEL
  • CERTIFIED MEAL
Regular price 120.78 €
Regular price 142.10 € Sale price 120.78 €
  • Free delivery over 100EUR
  • Secure online payment

NO PRESERVATIVES
NO ARTIFICIAL ADDITIVES
ALL NATURAL INGREDIENTS
LONG SHELF LIFE

FREEZE-DRIED
VACUUM-PACKED
SPACE-GRADE

Fuel your next outdoor escape with the perfect balance of comfort, convenience, and energy. The 3-Day Basic Adventure Pack is designed for campers, hikers, road trippers, emergency preparedness, and anyone who wants delicious ready-to-eat meals without the hassle of cooking from scratch.

Inside, you’ll find a carefully selected variety of freeze-dried meals including hearty mains, warming soups, satisfying snacks, and comforting desserts — all crafted to provide balanced nutrition and long-lasting energy during your adventure.

Whether you're deep in the mountains, by the campfire, or preparing for unexpected situations, this pack gives you lightweight, compact, and easy-to-store meals with a long shelf life and quick preparation.

What’s Included (it is a 1-person pack)

  • Breakfasts & snacks
  • Rich and filling main meals
  • Homemade-style soups
  • Sweet desserts
  • Approx. 1800–2200 kcal per day
  • 3–4 meals daily

Why You’ll Love It

  • Lightweight & easy to carry
  • Long shelf life
  • Quick preparation with hot water
  • Perfect for camping, hiking & emergency kits
  • No refrigeration needed
  • Comfort food anywhere you go

Ideal For

  • Camping trips
  • Hiking & trekking
  • Van life & road trips
  • Emergency preparedness
  • Fishing & hunting adventures
  • Outdoor festivals

Adventure-ready meals that bring comfort wherever the journey takes you.

 

Day 1

1 x Couscous with Cheese – 80 g
1 x Beef with Spinach and Potatoes – 90 g
1 x Crème Caramel – 80 g
1 x Homemade Vegetable Soup – 50 g
1 x Chili Con Carne – 100 g

Day 2

1 x Turkey Fillet Omelette
1 x Oat Porridge – 50 g
1 x Pasta Bolognese – 100 g
1 x Semolina with Dried Fruits – 80 g
1 x Fish Soup – 30 g
1 x White Fish Mediterranean Style – 80 g

Day 3

1 x Turkey Fillet Omelette
1 x Semolina with Dried Fruits – 50 g
1 x Homemade Chicken Soup – 30 g
1 x Lentils with Tofu – 100 g
1 x Chicken Asian Style – 80 g
1 x Crème Caramel – 80 g

See it in action

UGC Video 1
UGC Video 2
UGC Video 3
UGC Video 4
UGC Video 5

Ingredients

Nutritional Information

Nutritional Information
per 100g
Energy
Fat
of which saturated fatty acids
Carbohydrates
of which sugars
Proteins
Salt

How to use

Check the instructions of each pouch

View full details

What makes us different?

1%

Our meals are 100% natural, we don't use preservatives, food colorants and taste boosters.

1%

Over 97% of the food nutrients are preserved during freeze-drying and after rehydratation.

1+

The shelf life is extremely long: 3+ years in the pouch is kept intact.

1%

Each meal becomes 75% lighter after freeze-drying but keeps 100% of its initial taste.

    Collapsible content

    Comparison table of ANTARTA freeze-dried meals with other brands and dehydrated foods.

    Are ANTARTA meals 100% natural?

    Yes! We don't use any preservatives, colorants and taste boosters. Our meals are 100% natural, a fact that makes them absolutely healthy.

    What's the difference between freeze-dried food and regular dehydrated food?

    The difference is enormous. Dehydrated food uses high temperatures (60-80°C), which destroys most vitamins and enzymes. Freeze-drying operates at -40°C to -50°C in a vacuum, preserving nearly all the nutritional value. More importantly, dehydrated food often spoils when exposed to moisture and has a shelf life of 6-12 months. Our freeze-dried meals last a minimum of 3 years with intact, sealed packaging.

    WHY ARE ANTARTA MEALS SO LIGHT?

    Freeze-drying technology removes nearly all moisture through a sublimation process, in which water transitions directly from solid to gas at extremely low temperatures. This stops all biological and chemical processes that would break down the food. The combination of vacuum sealing and multi-layer aluminum packaging creates impenetrable protection against oxygen, moisture, light, and microorganisms. The result is food that's ultralight and yet very delicious.

    Do I need special equipment for preparation?

    No, you don't need any special equipment! This is one of the biggest conveniences of our products. The packaging itself is designed to serve as both a preparation and eating container. All you need is water and a spoon. This makes our freeze-dried breakfasts perfect for minimalist hikes, where any additional equipment is unnecessary weight.

    Can the food be consumed directly without adding water?

    Technically, yes, freeze-dried food is completely safe to consume in its freeze-dry state. Astronauts sometimes consume freeze-dried fruits and vegetables directly as snacks. However, main meals are designed for rehydration, as in their dry state, they have a very concentrated flavor and hard, brittle texture. For optimal nutritional absorption and taste quality, we always recommend adding water.

    Are ANTARTA meals suitable for emergency supplies and long-term storage?

    Absolutely. Our freeze-dried meals are designed specifically for such scenarios. With a minimum guaranteed shelf life of 3 years, they're ideal for emergency kits, shelters, and long-term supplies. They require no refrigeration, special conditions, or stock rotation. During natural disasters like earthquakes, floods, or winter storms, freeze-dried ready meals remain the only reliable source of nutrition, without the need for cooking and special equipment.

    1 of 3
    Freeze-drying Machine

    FREEZE-DRIED
    USING SUBLIMATION

    Our freeze-dried space food is produced using lyophilization, which operates based on a physics principle called sublimation, wherein the substance transitions directly from the solid to the gas state without passing through the liquid state. The outcome is the lightest food ever produced, offering high energy value while preserving essential nutritional properties and beneficial ingredients.