3-Day EXTREME Adventure Pack
- Net wt 1890 g
- Rehydrated wt 8330 g
3-Day Adventure Menu – EXTREME
Maximum Calories. Maximum Endurance. Maximum Adventure.
The 3-Day Adventure Menu – EXTREME is built for demanding expeditions, multi-day treks, mountain adventures, emergency preparedness, and anyone who requires maximum energy and reliable nutrition in challenging environments.
Delivering approximately 2,600–3,200 kcal per day, this package provides a carefully balanced combination of high-protein meals, nourishing soups, energy-rich breakfasts, functional desserts, and additional snacks designed to keep you fueled throughout long and physically demanding days.
Featuring 26 freeze-dried meals and beverages across three days, EXTREME is ANTARTA’s most comprehensive adventure food package, offering exceptional variety, convenience, and performance while remaining lightweight, compact, and easy to carry.
What's Inside
Day 1
- Couscous with Cheese
- Porridge
- Homemade Chicken Soup
- Beef with Spinach and Potatoes
- Crème Caramel
- Homemade Garden Vegetable Soup
- Chili Con Carne
- Semolina with Dried Fruits
Day 2
- Turkey Fillet Omelette
- Porridge
- Homemade Chicken Soup
- Pasta Bolognese
- Semolina with Dried Fruits
- Crème Caramel
- Fish Soup
- Tofu with Vegetables and Rice
- Chia Pudding
Day 3
- Turkey Fillet Omelette
- Semolina with Dried Fruits
- Homemade Chicken Soup
- Lentils with Tofu
- Rice Pudding
- Smoothie
- Homemade Garden Vegetable Soup
- Asian-Style Chicken
- Crème Caramel
Key Features
- Approx. 7–8 meals per day
- Approx. 2,600–3,200 kcal daily
- More than 8,400 kcal total
- High-protein, energy-dense recipes
- Lightweight and compact freeze-dried meals
- Long shelf life
- No refrigeration required
- Quick preparation with hot water
- Developed using technology inspired by Bulgarian space food
Perfect For
- Multi-day hiking and trekking
- Mountaineering and alpine expeditions
- Camping adventures
- Hunting and fishing trips
- Overlanding and van life
- Emergency preparedness kits
- Survival and outdoor training
- Long workdays in remote environments
Pack Specifications
- 26 meals and beverages
- Designed for 1 active adult for 3 days
- Approx. 8,400+ kcal total
- Lightweight, compact, and easy to transport
When every calorie matters and every gram counts, the 3-Day Adventure Menu – EXTREME provides the energy, variety, and reliability needed to perform at your best—wherever the adventure takes you.
See it in action
Tested where it maters most
Our space recipes are created and verified in real, extreme conditions. Perfect for the mountains, the road, or for busy everyday life.
Veso Ovcharow
World-class paraglider.
Adventurer.
Martin Gergov
Explorer. Adventurer.
Outdoor enthusiast.
Georgi Kolevichin
Mountaineer. Explorer.
Endurance athlete.
Tsvetan Ivanov
Extreme sports athlete and mountain adventurer.
Svetlozar Tenev
Sailor. Ocean explorer.
Pioneer spirit.
What makes us different?
100%
Our meals are 100% natura,
we use no preservatives,
colorants or flavor enhancers.
97%
Over 97% of the nutrients
are preserved through freeze-drying
by sublimation and after rehydration.
3+
The shelf life is exceptionally long: 3+ years in a sealed package.
75%
Every meal becomes 75% lighter
after freeze-drying by sublimation,
yet keeps 100% of its taste.
Specially designed packaging
Our packaging is vacuum-sealed and made of multi-layer aluminum, which makes it exceptionally compact and lightweight and extends the shelf life - all without the need for preservatives.
Compare Antarta
| Antarta | Other freeze-dried food | Dehydrated food | |
|---|---|---|---|
| Nutrients preserved | Over 97% | Varies | Up to 60% |
| No preservatives | Yes | Varies | Often contains |
| Weight reduction | 75% lighter | Similar | Heavier |
| Shelf life | 3+ years | 1–5 years | 6–12 months |
| Preparation time | 8 minutes | 8–15 minutes | 15–30 minutes |
| Equipment needed | None - just hot water | None | Requires a pot |
| Eat straight from the pouch | Yes | Sometimes | No |
Frequently asked questions
Are ANTARTA meals 100% natural?
Yes! We don't use any preservatives, colorants and taste boosters. Our meals are 100% natural, a fact that makes them absolutely healthy.
What's the difference between freeze-dried food and regular dehydrated food?
The difference is enormous. Dehydrated food uses high temperatures (60-80°C), which destroys most vitamins and enzymes. Freeze-drying operates at -40°C to -50°C in a vacuum, preserving nearly all the nutritional value. More importantly, dehydrated food often spoils when exposed to moisture and has a shelf life of 6-12 months. Our freeze-dried meals last a minimum of 3 years with intact, sealed packaging.
WHY ARE ANTARTA MEALS SO LIGHT?
Freeze-drying technology removes nearly all moisture through a sublimation process, in which water transitions directly from solid to gas at extremely low temperatures. This stops all biological and chemical processes that would break down the food. The combination of vacuum sealing and multi-layer aluminum packaging creates impenetrable protection against oxygen, moisture, light, and microorganisms. The result is food that's ultralight and yet very delicious.
Do I need special equipment for preparation?
No, you don't need any special equipment! This is one of the biggest conveniences of our products. The packaging itself is designed to serve as both a preparation and eating container. All you need is water and a spoon. This makes our freeze-dried breakfasts perfect for minimalist hikes, where any additional equipment is unnecessary weight.
Can the food be consumed directly without adding water?
Technically, yes, freeze-dried food is completely safe to consume in its freeze-dry state. Astronauts sometimes consume freeze-dried fruits and vegetables directly as snacks. However, main meals are designed for rehydration, as in their dry state, they have a very concentrated flavor and hard, brittle texture. For optimal nutritional absorption and taste quality, we always recommend adding water.
Are ANTARTA meals suitable for emergency supplies and long-term storage?
Absolutely. Our freeze-dried meals are designed specifically for such scenarios. With a minimum guaranteed shelf life of 3 years, they're ideal for emergency kits, shelters, and long-term supplies. They require no refrigeration, special conditions, or stock rotation. During natural disasters like earthquakes, floods, or winter storms, freeze-dried ready meals remain the only reliable source of nutrition, without the need for cooking and special equipment.
Freeze-dried by sublimation
Our freeze-dried space food is made through freeze-drying which works on a physical principle called sublimation, in which a substance passes directly from a solid to a gaseous state without going through the liquid phase. The result is the lightest food ever produced, offering high energy value while preserving its essential nutritional properties and beneficial ingredients.