Chicken couscous
- Net wt 100 g
- Rehydrated wt 350 g
WHY CHOOSE OUR FREEZE-DRIED CHICKEN COUSCOUS?
This bright and balanced dish brings bold flavors and nourishing comfort to your off-planet adventures. Juicy chicken fillet (a mission-leading 31%) is paired with fluffy couscous and naturally sweet roasted sweet potato — all kissed with lime, green onion, and a touch of rosemary for that aromatic lift-off.
Crafted for explorers who crave something hearty yet light, this freeze-dried favorite delivers energy, flavor, and satisfaction in every forkful — whether you’re on a mountain peak, polar base, or orbiting somewhere far from lunch options.
Benefits:
High in protein
No artificial additives or preservatives
Ready in minutes – just add water
Perfect for traveling, camping, sports, emergency use, or just a quick snack at home or at the office
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Ingredients and nutrional values
Ingredients
Nutritional information
| Nutritional Information | per 100g |
|---|---|
| Energy | 1718 kJ/406 kcal |
| Fat | 6.44 g |
| of which saturated fatty acids | 4.89 g |
| Carbohydrates | 52.67 g |
| of which sugars | 12.1 g |
| Proteins | 34.37 g |
| Salt | 3.17 g |
How to prepare
What's inside
Each ingredient in "Chicken couscous" is selected for its flavor and nutritional value, then freeze-dried to preserve it.
Sweet Potatoes
Naturally sweet and beautifully creamy, sweet potatoes bring warmth, colour and a delicate earthy flavour.
Chicken fillet
Tender chicken fillet, a rich source of protein.
Couscous
Light, fluffy couscous with a delicate flavour that beautifully absorbs aromatic herbs, sauces and spices.
Green Onion
Fresh and gently pungent, green onion adds a delicate savoury kick and a bright finishing note.
Lime
Zesty, fragrant lime with a vibrant citrus flavour and a refreshing, slightly exotic character.
Ready in 8 minutes
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TEAR IT OPEN
Tear off the top of the pouch along the marked tear line.
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Add 250 mL of hot or boiling water
Pour hot water directly into the pouch or into a bowl with the freeze-dried meal to rehydrate it.
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STIR, WAIT & ENJOY
Stir well, wait for 8 minutes, and enjoy your delicious meal!
Tested where it maters most
Our space recipes are created and verified in real, extreme conditions. Perfect for the mountains, the road, or for busy everyday life.
Veso Ovcharow
World-class paraglider.
Adventurer.
Martin Gergov
Explorer. Adventurer.
Outdoor enthusiast.
Georgi Kolevichin
Mountaineer. Explorer.
Endurance athlete.
Tsvetan Ivanov
Extreme sports athlete and mountain adventurer.
Svetlozar Tenev
Sailor. Ocean explorer.
Pioneer spirit.
What makes us different?
100%
Our meals are 100% natura,
we use no preservatives,
colorants or flavor enhancers.
97%
Over 97% of the nutrients
are preserved through freeze-drying
by sublimation and after rehydration.
3+
The shelf life is exceptionally long: 3+ years in a sealed package.
75%
Every meal becomes 75% lighter
after freeze-drying by sublimation,
yet keeps 100% of its taste.
Specially designed packaging
Our packaging is vacuum-sealed and made of multi-layer aluminum, which makes it exceptionally compact and lightweight and extends the shelf life - all without the need for preservatives.
Compare Antarta
| Antarta | Other freeze-dried food | Dehydrated food | |
|---|---|---|---|
| Nutrients preserved | Over 97% | Varies | Up to 60% |
| No preservatives | Yes | Varies | Often contains |
| Weight reduction | 75% lighter | Similar | Heavier |
| Shelf life | 3+ years | 1–5 years | 6–12 months |
| Preparation time | 8 minutes | 8–15 minutes | 15–30 minutes |
| Equipment needed | None - just hot water | None | Requires a pot |
| Eat straight from the pouch | Yes | Sometimes | No |
Frequently asked questions
Are ANTARTA meals 100% natural?
Yes! We don't use any preservatives, colorants and taste boosters. Our meals are 100% natural, a fact that makes them absolutely healthy.
What's the difference between freeze-dried food and regular dehydrated food?
The difference is enormous. Dehydrated food uses high temperatures (60-80°C), which destroys most vitamins and enzymes. Freeze-drying operates at -40°C to -50°C in a vacuum, preserving nearly all the nutritional value. More importantly, dehydrated food often spoils when exposed to moisture and has a shelf life of 6-12 months. Our freeze-dried meals last a minimum of 3 years with intact, sealed packaging.
WHY ARE ANTARTA MEALS SO LIGHT?
Freeze-drying technology removes nearly all moisture through a sublimation process, in which water transitions directly from solid to gas at extremely low temperatures. This stops all biological and chemical processes that would break down the food. The combination of vacuum sealing and multi-layer aluminum packaging creates impenetrable protection against oxygen, moisture, light, and microorganisms. The result is food that's ultralight and yet very delicious.
Do I need special equipment for preparation?
No, you don't need any special equipment! This is one of the biggest conveniences of our products. The packaging itself is designed to serve as both a preparation and eating container. All you need is water and a spoon. This makes our freeze-dried breakfasts perfect for minimalist hikes, where any additional equipment is unnecessary weight.
Can the food be consumed directly without adding water?
Technically, yes, freeze-dried food is completely safe to consume in its freeze-dry state. Astronauts sometimes consume freeze-dried fruits and vegetables directly as snacks. However, main meals are designed for rehydration, as in their dry state, they have a very concentrated flavor and hard, brittle texture. For optimal nutritional absorption and taste quality, we always recommend adding water.
Are ANTARTA meals suitable for emergency supplies and long-term storage?
Absolutely. Our freeze-dried meals are designed specifically for such scenarios. With a minimum guaranteed shelf life of 3 years, they're ideal for emergency kits, shelters, and long-term supplies. They require no refrigeration, special conditions, or stock rotation. During natural disasters like earthquakes, floods, or winter storms, freeze-dried ready meals remain the only reliable source of nutrition, without the need for cooking and special equipment.
Freeze-dried by sublimation
Our freeze-dried space food is made through freeze-drying which works on a physical principle called sublimation, in which a substance passes directly from a solid to a gaseous state without going through the liquid phase. The result is the lightest food ever produced, offering high energy value while preserving its essential nutritional properties and beneficial ingredients.